5 Exercises you can do in less time

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No time to workout? Not an excuse anymore! Here is a list of 5 exercises you can do at home or even at work when you have no time to hit the gym: Push-ups: Push-ups are one of the oldest and most basic of exercises. The exercise positions all the muscles in our upper body…

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MIEF Health Cards

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To help facilitate quality medical care at discounted rates, Millennium India Education Foundation launched MIEF health cards. Under this project, members were registered as MIEF health card members and provided MIEF Membership Health Card Number, which would entitle them for getting these facilities at select health centers and hospitals. Some of the partners and discounts…

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Why do we need to promote cycling?

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You Decide!    via Taking up cycling could be one of the wisest choices you ever make, be it for any reason: fitness, bank balance, or environmental concerns. You could take it up for commuting or for recreational purposes, and there are numerous good reasons to convince you for that. Zero carbon footprint Economical In…

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MIEF IN PRESS FOR SHARADA PROJECT

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  Millennium India Education Foundation has been lauded by the media for its efforts towards the revival of Sharada script. This workshop, which is going to be held in association with Jawaharlal Nehru University on 18-19 February, 2014, is the second in the series of workshops being held as a part of a project for…

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MAHIKA GUPTA: A TRUE BRAVEHEART

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On the 65th Republic Day of the World’s largest democracy, Prime Minister Manmohan Singh conferred the National Bravery Awards to 25 children, of which 9 are girls. Among these awardees is the eight-and-a half year old Mahika Gupta of Delhi. Mahika was chosen for the coveted Bharat Award for saving the life of her 4-year…

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FIVE MUST WATCH MOVIES ABOUT HEALTH

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How about some meaningful entertainment this weekend? Here’s a list of 5 must watch movies related to health and fitness: 1. Food, Inc.: This Oscar nominated documentary by Robert Kenner explores the food industry’s detrimental effects on our health and environment. 2. Forks over knives: As the name suggests, this movie examines whether vegetarianism is…

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Building awareness in J.J. clusters

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One of our constant endeavours have been in understanding how awareness can be built in different segments that often are disconnected from mainstream exposure and media. In 2009-10, MIEF with the support of Department of Prohibition, Government of Delhi, organized cultural events (street drama) in slums and jhugi jhopdi (J.J.) cluster colonies in Delhi. 10…

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HEALTH ISSUES RELATED TO STRESS

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  With the rapidly changing lifestyle of Indians, especially the younger generation, there has also been a significant rise in the stress levels and the consequent health issues. This may be due to work stress, personal-life stress, but all kinds of these stress problems are on a significant rise. One major contributing factor to this…

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MIEF CURRENT PROJECT: KASHMIRI ARTISTS' EXHIBITION

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Similar to the art/ culture event from 2012, in 2014, Millennium India Education Foundation (MIEF) is glad to announce a 3 day Kashmiri Artists’ Exhibition to be held in Delhi in March.  Dates are under finalization and will be announced very soon. Entry is free for Kashmiri artists. The exhibition will have 30-40 artworks from…

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