5 Exercises you can do in less time

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5 Exercises in less time

5 Exercises in less time, pic via

No time to workout? Not an excuse anymore! Here is a list of 5 exercises you can do at home or even at work when you have no time to hit the gym:

  1. Push-ups: Push-ups are one of the oldest and most basic of exercises. The exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest.
  2. Jumping jacks: Jumping jacks are the perfect choice for a quick and easy cardio move if you’re working out somewhere without much open space or snazzy gym gear, say, your living room.
  3. Squats: Great for a total lower body workout, they effectively work most of the major muscle groups of the butt, hips and thighs.
  4. Rope skipping: This is a versatile exercise that helps in weight-loss, improved cardiovascular health and muscle toning.
  5. Chin-ups: This challenging body-weight exercise strengthens a number of muscle groups viz shoulders, lats and arms.

However, don’t remember to consult with your doctor in case you have a medical condition. Also, to know more about these exercises open up YouTube for amazing videos!

Try these exercises this weekend and stay happy and healthy!  🙂

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