A recent study conducted by British researchers found that drinking a litre of mineral water everyday can prevent cognitive decline in Alzheimer’s sufferers by flushing out aluminium from their bodies. The research is published in the Journal of Alzheimer’s Disease,…
Tag: fitness
5 Food with low Glycemic Index to keep you healthy!
The glycemic index(GI) is a measure of how quickly blood glucose levels rise after eating a particular type of food. Glucose has a glycemic index of 100, which is taken as a standard value. GI estimates how much each gram of available carbohydrate in…
Why do we need to promote cycling?
You Decide! via Taking up cycling could be one of the wisest choices you ever make, be it for any reason: fitness, bank balance, or environmental concerns. You could take it up for commuting or for recreational purposes, and…
FIVE MUST WATCH MOVIES ABOUT HEALTH
How about some meaningful entertainment this weekend? Here’s a list of 5 must watch movies related to health and fitness: 1. Food, Inc.: This Oscar nominated documentary by Robert Kenner explores the food industry’s detrimental effects on our health and…
MIEF WEEKEND TIP: FAMILY WORKOUT
Fun ways to stay fit, together family pic via “It’s never too late to become what you might have been.” – George Eliot A family workout not only helps you ward off illness and diseases but is also a good…