No time to workout? Not an excuse anymore! Here is a list of 5 exercises you can do at home or even at work when you have no time to hit the gym: Push-ups: Push-ups are one of the oldest…
Tag: lifestyle
HEALTH ISSUES RELATED TO STRESS
With the rapidly changing lifestyle of Indians, especially the younger generation, there has also been a significant rise in the stress levels and the consequent health issues. This may be due to work stress, personal-life stress, but all kinds…