The glycemic index(GI) is a measure of how quickly blood glucose levels rise after eating a particular type of food. Glucose has a glycemic index of 100, which is taken as a standard value. GI estimates how much each gram of available carbohydrate in…
Tag: weekend tips
5 Bollywood songs that inspire hope!
We think getting groovy at the weekend is not a bad idea at all. It makes us healthier and takes away the stress from the week. Here is our list of some Bollywood songs that would cheer you up when…
FIVE MUST WATCH MOVIES ABOUT HEALTH
How about some meaningful entertainment this weekend? Here’s a list of 5 must watch movies related to health and fitness: 1. Food, Inc.: This Oscar nominated documentary by Robert Kenner explores the food industry’s detrimental effects on our health and…
5 TIPS TO MAKE YOUR KIDS RESPONSIBLE TRAVELLERS
While on a trip, you can follow some tips that will leave an impact on your children and in turn make them responsible travellers. Here are tips from our side: Travel by public transport wherever possible and reduce your carbon…
Weekend Tips!! : Make Your Kids Nature Friendly
I would feel more optimistic about a bright future for man if he spent less time proving that he can outwit Nature and more time tasting her sweetness and respecting her seniority -E.B.White Kids today should learn about the relationship…
Weekend Tips : 5 Reasons To Give and be kind!
WE MAKE A LIVING BY WHAT WE GET, BUT WE MAKE A LIFE BY WHAT WE GIVE – WINSTON CHURCHILL These are the golden words by the famous writer,artist & historian Sir Winston Leonard Spencer-Churchill. His thought on giving inspires…
Smart living: How to make your clothes usage more sustainable
India, with a population of 1.2 billion produces over 55 million tonnes of solid waste annually. A large part of this waste infact is textile waste that often goes into landfills. Landfills release methane that contributes to global warming. This…
Why Is Travel Important For Children?
It’s common in the western world for children to often take a year off after school (high school) and travel, or do voluntary work in another country and basically get new experiences. While it may seem like a rich person’s…
Why you must encourage your kids to play: Weekend tips!
We are soon going to have a world without Sachin Tendulkar walking in to bat. It is the end of a glorious era. And while there are critics who may say, he held on for too long, we believe we’re…
MIEF weekend tips: Healthy Food for Children
We are often finding it’s harder to get children to eat on well and eat on time! Some tips from MIEF!