https://www.mief.in/google348394c8a1fde4fb.html MIEF WEEKEND TIP: FAMILY WORKOUT - Millennium India Education Foundation

MIEF WEEKEND TIP: FAMILY WORKOUT

Fun ways to stay fit, together

Fun ways to stay fit, together family pic via

“It’s never too late to become what you might have been.” – George Eliot

A family workout not only helps you ward off illness and diseases  but is  also a good way to spend time with your family which further strengthens the bonding. Include these simple and fun steps into your daily life and stay healthy and happy!

  • A walk with your family in the morning or after dinner is a good way to exercise and it also helps in digestion.
  • Purchase a membership at a health club for your entire family and workout together.
  • Go out for picnics and other outdoor activities with your family regularly.
  • Try to walk or bicycle wherever you can and encourage your children to do the same.
  • Dancing is a good way to burn calories while having fun at the same time.

As your bodies grow stronger, so will your family!

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